Weigh In record (no journal entry) for 17 January 2021
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60.4 kg
Lost so far: 17.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1206 kcal
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Fat: 29.81g | Prot: 41.54g | Carbs: 192.30g.
Breakfast: Muz, Elma (Derisi Olmayan), Eti Lifalif Yulaf Ezmesi. Dinner: Şehriyeli Pilav, Tarhana Çorbası, Yumurtalı Kabak, Yulaflı Omlet. Snacks/Other: Muşmula, Eti Karam Bitter, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Gaining 0.7 kg a Week
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zeynephilal9's Weight History
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