Weigh In record (no journal entry) for 17 January 2021
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66.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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868 kcal
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Fat: 20.88g | Prot: 40.57g | Carbs: 136.93g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta. Lunch: Muz, Lavaş, Taze Fasulye. Dinner: Taze Fasulye, Patates (İçi, Tuzsuz, Haşlanmış), Domates Çorbası. Snacks/Other: Leblebi. more...
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2030 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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mbrraercelep's Weight History
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