Weigh In record (no journal entry) for 16 January 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2681 kcal
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Fat: 70.17g | Prot: 166.83g | Carbs: 337.29g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Fior Fiore Coop Friselle Pugliesi di Grano Duro, Santa Lucia Mozzarella Light. Dinner: Gimar Sashimi di Salmone, Auchan Olio Extravergine di Oliva , Uramaki Salmone Avocado. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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steady weight
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jack_the_lifter's Weight History
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