Weigh In record (no journal entry) for 17 January 2021
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111.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1526 kcal
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Fat: 27.47g | Prot: 62.77g | Carbs: 195.00g.
Breakfast: Egon Basedahl Original Kaisersülze, Orangensaft, Vitafit Orangensaft, Metzgerfrisch Deutsches Corned Beef, Gerstenbrot, Milfina Butter. Dinner: Maggi Soße zu Braten, Harvest Basket Salzkartoffeln , Kühne Rotkohl Bratapfel, Freihofer Gourmet Gänsebrust. Snacks/Other: Obstler, Krombacher Pils Alkoholfrei. more...
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Losing 0.7 kg a Week
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Brutschi's Weight History
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