Weigh In record (no journal entry) for 17 January 2021
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1311 kcal
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Fat: 34.24g | Prot: 59.41g | Carbs: 187.57g.
Breakfast: Martabak Telur, Cilok. Lunch: Brownies, Alfamart Kerupuk Kulit Kerbau, Udang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Udang Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Martabak Telur. more...
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1766 kcal
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Exercise:
Studying - 4 hours, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nadiramandanisa's Weight History
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