Weigh In record (no journal entry) for 14 January 2021
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89.8 kg
Lost so far: 9.3 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1095 kcal
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Fat: 46.13g | Prot: 45.48g | Carbs: 131.89g.
Breakfast: Yavru Havuç, Tam Buğday Ekmeği, Maydanoz, Roka Marulu, Marul, Şekersiz Çay, Domatesler, Doğal Peynir. Lunch: Eti Form Kepekli Bisküvi , Şekersiz Çay, Doğal Peynir. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Turp, Karışık Yeşil Salata, Kabak Yemeği. Snacks/Other: Süt, Mandalina, Yeşil Çay. more...
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Losing 0.7 kg a Week
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dilaratamer26's Weight History
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