Weigh In record (no journal entry) for 17 January 2021
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89.5 kg
Lost so far: 9.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1289 kcal
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Fat: 61.64g | Prot: 69.33g | Carbs: 116.79g.
Breakfast: Tam Buğday Ekmeği, Kırmızı Domates, Şekersiz Çay, Roka Marulu, Marul, Doğal Peynir. Dinner: Tereyağlı Pirinç Pilavı, Şehriye Çorbası, Karışık Yeşil Salata, Salça, Yoğurt, Dana Etinden Yapılan Köfte, Yeşil Mercimek Yemeği. Snacks/Other: Süt, Ceviz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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dilaratamer26's Weight History
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