Weigh In record (no journal entry) for 17 January 2021
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1496 kcal
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Fat: 57.98g | Prot: 80.88g | Carbs: 161.16g.
Breakfast: Doppelherz Vitamin K² + D³ 1900 I.E. , DM Mivolis Selen, Delikatess Putenbrust, Bresso Balance, Milsani Deutsche Markenbutter, Kaffee mit Milch, Spiegelei, Metzgerfrisch Bio Kasseler, Milbona Gouda Mittelalt, Wasa Sesam Knäckebrot (14g). Lunch: Selbstbelegte Pizza. Dinner: Sepia-Tagliatelle in Shrimp-Sahnesauce, Nudeln (Gekocht). more...
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1842 kcal
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Exercise:
Aerobics - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 4.9 kg a Week
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