Weigh In record (no journal entry) for 17 January 2021
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1360 kcal
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Fat: 52.19g | Prot: 86.60g | Carbs: 129.13g.
Breakfast: Груша, Viva Vital Hähnchen Kassler, Огурец (с Кожурой), Джемы и Варенья, Exquisa Quark Creme Natur 0.2 %, Hochland Sandwich Scheiben Butterkäse, Nescafe Gold, Süssli Stevia Süßstofftabletten, Kölln Kernige Haferflocken, Lidl Heidelbeeren, Berchtesgadener Land Frühstücks Milch 0,7%, Aldi Eier aus Bodenhaltung, Кофе. Lunch: Milfina Schmand, Жареная или Запеченная Курица, Ja! Bauernbrot (55g), Щи со свёклой на курице. 47,2 kcal в 100гр. Dinner: Edeka Bio Reiswaffeln mit Meersalz, Müller Kalinka Kefir. Snacks/Other: Globus Dinkelkuchen mit Johannisbeeren und Butterstreusel. more...
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2554 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mirta Mali's Weight History
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