Weigh In record (no journal entry) for 17 January 2021
|
83 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
999 kcal
|
Fat: 48.11g | Prot: 44.42g | Carbs: 96.57g.
Breakfast: Bimoli Minyak Goreng, Tempe Mendoan, Bakwan, Bakso Ikan, Lontong, Sinti Bumbu Pecel, Sate Ayam. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ex96otw65's Weight History
|