Weigh In record (no journal entry) for 17 January 2021
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50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1045 kcal
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Fat: 38.63g | Prot: 48.20g | Carbs: 126.66g.
Breakfast: Сушеный Инжир, Alpro Миндальное Молоко. Lunch: Говядина Отварная, Бешбармак. Dinner: Варенье, Блины, Песочное Печенье. more...
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Losing 0.2 kg a Week
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Ракишева Асель's Weight History
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