Weigh In record (no journal entry) for 17 January 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1109 kcal
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Fat: 42.42g | Prot: 121.66g | Carbs: 58.43g.
Breakfast: Perugina Nero Fondente Extra 85%, Consilia Mattinieri, Milkeria Yogurt Greco 0%. Lunch: Panna da Montare, Amaretti, Aia Macinato di Fesa di Tacchino, Migross Grissini ai 7 Cereali. Dinner: Pane Bianco, Grana Padano Grana Padano, Aia Macinato di Fesa di Tacchino. Snacks/Other: Conad Mandorle Pelate. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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