Weigh In record (no journal entry) for 17 January 2021
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74.2 kg
Lost so far: 12.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1432 kcal
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Fat: 34.65g | Prot: 70.55g | Carbs: 212.69g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Yakult Yakult Light, Fette Biscottate, Caffè Espresso. Lunch: Mandarino, Penne Rigate Integrale, Speck Alto Adige, Pelati, Peperoni. Dinner: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Radicchio Rosso, Kiwi, Esselunga Pane Morbido di Grano Tenero. Snacks/Other: Grancereale Classico. more...
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2587 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 8 hours, Cooking - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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