Weigh In record (no journal entry) for 17 January 2021
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101.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1749 kcal
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Fat: 83.00g | Prot: 116.48g | Carbs: 123.68g.
Breakfast: St. Dalfour Fruchtaufstrich Feigen, Edeka Baked Beans, Rührei, Gut & Günstig Bacon Streifen, Harry Toastbrot. Dinner: Dr. Oetker Bistro Baguette Salami, Delikato Béchamel Sauce, Lachsfilet, Landkrone Grüne Bandnudeln. more...
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Losing 6.0 kg a Week
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08Luna82's Weight History
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