Weigh In record (no journal entry) for 17 January 2021
|
104.4 kg
Lost so far: 13.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
888 kcal
|
Fat: 27.87g | Prot: 62.32g | Carbs: 89.59g.
Breakfast: Schinken, Campofrio Fuet, Gekochtes Ei, Tomatenmark, Schwarzbrot. Lunch: Gekochtes Sauerkraut, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Schweinelende (Filet), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Rote Beete in Scheiben. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|