Weigh In record (no journal entry) for 17 January 2021
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89.9 kg
Lost so far: 4.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1500 kcal
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Fat: 73.67g | Prot: 43.71g | Carbs: 162.09g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Mulino Bianco PlumCake. Lunch: Olio di Girasole, Piselli (Surgelati), Patata Bollita, Coscia di Pollo (Arrosto o Cotta). Dinner: Philadelphia Philadelphia Light, Pane Comune. Snacks/Other: Pizza Margherita, Magnum Double Chocolate. more...
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Losing 2.6 kg a Week
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Dressyblue's Weight History
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