Weigh In record (no journal entry) for 17 January 2021
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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3240 kcal
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Fat: 91.31g | Prot: 176.97g | Carbs: 376.37g.
Breakfast: Zentis Belmandel, Aldi Geflügel Salami, Lätta Extra Fit mit Buttermilch, Ei, Milch 1,5%, Benfit High Protein Toast. Lunch: Exquisa Fitline Protein Erdbeere, Zitronensaft, Banane, Granny Smith Äpfel. Dinner: Milram Körniger Frischkäse, Ei, Milch 1,5%, Olivenöl, Möhren, Brokkoli, Spitzpaprika, Zucchini, Lauch, Rote Zwiebeln. Snacks/Other: Lidl Christkindl Glühwein , Kaufland Pomelo, Basica Sport, Milch 1,5%, Kaffee. more...
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3667 kcal
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Exercise:
Running - 11/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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