Weigh In record (no journal entry) for 17 January 2021
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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943 kcal
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Fat: 55.04g | Prot: 43.20g | Carbs: 69.94g.
Breakfast: Keçi Peyniri, Yeşil Zeytin, Salam, Çırpılmış Yumurta. Dinner: Kuru Fasulye, Bulgur Pilavı. more...
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Losing 1.4 kg a Week
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vercettiof's Weight History
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