Weigh In record (no journal entry) for 17 January 2021
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97.4 kg
Lost so far: 22.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1723 kcal
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Fat: 107.59g | Prot: 47.65g | Carbs: 126.91g.
Breakfast: Nadler Nudelsalat mit Schinkenwurst. Lunch: Edeka Kichererbsen, Aldi Kokosmilch, Edeka Blattspinat, K-Classic Klare Gemüse-Brühe, Edeka Zwiebelwürfel, Edeka Ananas Dessert-Stücke. Dinner: Möhreneintopf. Snacks/Other: Leitungswasser, Kakaopulver (Ungesüßt), Trader Joe's Soft Früchte Datteln, Lidl Haselnusskerne. more...
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2756 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kiki1712's Weight History
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