Weigh In record (no journal entry) for 17 January 2021
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88.4 kg
Lost so far: 5.2 kg.
Still to go: 23.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2021:
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1365 kcal
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Fat: 58.19g | Prot: 70.23g | Carbs: 136.33g.
Breakfast: Bananen, Natur Aktiv Bio Honig, Lidl Haferflocken. Lunch: Cocktailtomaten, Avocado, New Lifestyle Goudina, Hühnerschinken, Omelett oder Rührei, Grafschafter Vollkorn Toast. Dinner: Gurke (Geschält), Alpengut Naturjoghurt 0,1% Fett, New Lifestyle Leichte Pariser, New Lifestyle Guten Abend Brot. Snacks/Other: Salzstangen, Napoli Dragee Keksi , Smiths Bugles Nacho Cheese. more...
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Losing 6.1 kg a Week
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