Weigh In record (no journal entry) for 17 January 2021
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97.2 kg
Lost so far: 7.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1230 kcal
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Fat: 40.44g | Prot: 51.78g | Carbs: 166.89g.
Lunch: ВкусВилл Борщ Вегетарианский, ВкусВилл Кус-Кус с Овощами и Котлетами из Индейки. Dinner: Помидоры, ВкусВилл Курица Терияки с Рисом по-Сингапурски. Snacks/Other: ВкусВилл Ягодно-Фруктовые Снэки. more...
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Losing 3.5 kg a Week
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mongasemy's Weight History
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