Weigh In record (no journal entry) for 18 October 2013
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100.2 kg
Lost so far: 33.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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2470 kcal
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Fat: 93.01g | Prot: 94.62g | Carbs: 185.40g.
Breakfast: Coffee with Cream, Kind Fruit and Nut Kind Fruit & Nut Delight Bar. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Chili (Small). Dinner: Trader Joe's Beef Filet Mignon, Manhattan, Miller Brewing Company Lite Beer (Bottle), Pumpkin Pie, Mashed Potato. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Subway White Chip Macadamia Nut Cookie, Dunkin' Donuts Powdered Cake Donut. more...
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2450 kcal
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Exercise:
Sleeping - 6 hours and 58 minutes, Resting - 17 hours and 2 minutes. more...
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Gaining 1.5 kg a Week
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