Swancdai's Journal, 17 Jan 21

We all could do with working a little bit harder 

You do a lot more than me lol don't be too hard on yourself x 

I know so I just done 6 mile jog and walk wiv skipping lol thanks btw least I didn’t put on lol x 

Wow that's good well done. Yes any loss is better than putting it on. I had a takeaway last night so I'm not even going to weigh myself today 😂 x 

Sammi I wudnt lol u ok tho x 

First one in a while it was a treat. Yeah good thanks you? X 

I’m sound legs are aching x 

I’m sound legs are aching x 

Maybe you need a rest day? I've just been for a walk so hopefully burnt off a few calories x 

Tomoz is my rest day lol did u enjoy the walk x 

You'll need it! Yeah I did, although it was very muddy x 

Did u wear wellies lol it much better when u enjoy ur self x 

No I don't have any lol x 

Right messy then lol x 

Yeah lol x 

Sammi if u ever need a chat I’m fb x 

OK thanks x 

Enjoy ur night x 

Thanks you too x 

Anything down is great and moving in the right direction. Plus little losses soon add up eventually, so you're doing great. :)