Weigh In record (no journal entry) for 17 January 2021
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105.3 kg
Lost so far: 10.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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388 kcal
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Fat: 5.47g | Prot: 48.95g | Carbs: 29.64g.
Breakfast: Alpro Cashewmilch, Ja! Magerquark, More Nutrition Chunky Flavour Keks mit Keksstückchen. Lunch: Wasa Proteine (16g), Volvic Minze - Gurke . Dinner: Putenbrust Fleisch, Alpro Cashewmilch, Gurke (mit Schale). more...
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Losing 4.9 kg a Week
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conny6886's Weight History
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