Weigh In record (no journal entry) for 17 January 2021
|
58.4 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1132 kcal
|
Fat: 15.79g | Prot: 59.48g | Carbs: 191.08g.
Breakfast: Fettfreier Milchkaffee. Lunch: DM Bio Apfelmark mit Mango, DM Bio Kokosöl, Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Penny Markt Hähnchenbrustfilet. Dinner: Mitakos Joghurterzeugnis nach Griechischer Art, Birnen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michi_live's Weight History
|