Weigh In record (no journal entry) for 17 January 2021
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
487 kcal
|
Fat: 18.23g | Prot: 19.16g | Carbs: 65.18g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Kepekli Ekmek, Kepekli Ekmek, Sütaş Süzme Peynir, Haşlanmış Yumurta, Portakal (Kabuklu). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drmelek1's Weight History
|