Weigh In record (no journal entry) for 17 January 2021
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75.9 kg
Lost so far: 3.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1089 kcal
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Fat: 47.03g | Prot: 69.74g | Carbs: 91.05g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Flohsamenschalen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Kaffee, Fitline Activize. Lunch: Edeka Himbeeren, Edeka Heidelbeeren , Gläserne Molkerei Weidemilch Joghurt Mild, Fitline Activize, Fitline Basic, Fitline Restorate. Dinner: Fitline Restorate, Hähnchenbrustfilet, Ja! Gemahlene Mandeln, Schüttel-Pizza. Snacks/Other: Latte Macchiato. more...
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1895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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