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Mühsam purzeln die "Pfunde" 🙏😅
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1127 kcal
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Fat: 40.34g | Prot: 51.87g | Carbs: 126.48g.
Breakfast: Herta Finesse Putenbrust, Stadtbäckerei Junge Vollkornbrötchen, Kaffee. Lunch: Rosenkohlsuppe. Dinner: Bordeaux, Weizenbrötchen, Radieschen, Boskoop, Guacamole, Wurstsalat. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Äpfel, Sellerie, Sprengel Edelste Pralinen. more...
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2712 kcal
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Exercise:
6km gehen - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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