Weigh In record (no journal entry) for 17 January 2021
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1929 kcal
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Fat: 84.10g | Prot: 64.64g | Carbs: 242.03g.
Breakfast: Mandarine, Aldi Basismüsli, Physalis, Kellogg's Smacks (30g), Alpro Soya Sojamilch Light. Lunch: Bitburger Alkoholfrei, Gemischter Salat mit Dressing, Krautsalat, Kartoffelsalat nach Deutscher Art, Purland Schweinebauchscheiben . more...
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2292 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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werner34's Weight History
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