Weigh In record (no journal entry) for 17 January 2021
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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524 kcal
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Fat: 19.20g | Prot: 30.12g | Carbs: 53.86g.
Breakfast: Mühlenhof Bayerischer Leberkäse Aufschnitt, Semmel, Kaffee mit Milch. Lunch: Aldi Paprika Rot, Kartoffeln, Hackfleisch (90% mager / 10% Fett). Dinner: Die Thüringer Rotwurst, Kronenbrot Roggenmischbrot. more...
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3448 kcal
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Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 12 hours and 10 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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