Weigh In record (no journal entry) for 17 January 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1121 kcal
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Fat: 58.98g | Prot: 32.64g | Carbs: 119.57g.
Breakfast: Зефир, Оливковое Масло (Первого Отжима), Кофе (из Молотых Зерен), Омлет или Яичница с Сыром, Рыба Копченая, Льняное Масло. Lunch: Бисквит, Зеленый Борщ. Dinner: Льняное Масло. Snacks/Other: Зеленое Яблоко. more...
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Gaining 3.9 kg a Week
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