biene775678's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

82.6 kg Lost so far: 3.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1463 kcal

Fat: 69.36g | Prot: 70.83g | Carbs: 142.45g. Breakfast: Milch (Vollmilch). Lunch: Maggi Suppenwürfel, Clever Extrawurst, Rapsöl, Kartoffeln (Schale, Gesalzen, Gekocht), Nudeln (Gekocht). Dinner: Foodspring Whey Protein Vanille. more...

2134 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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biene775678's Journal, 17 Jan 21

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biene775678's Weight History