Weigh In record (no journal entry) for 17 January 2021
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167.5 kg
Lost so far: 2.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2207 kcal
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Fat: 82.16g | Prot: 152.14g | Carbs: 209.88g.
Breakfast: Dulano Prosciutto Cotto, Brunch Paprika Peperoni, Bäckerkrönung Mehrkornbrötchen, Delikato Sahnemeerrettich, Almare Räucherlachs. Lunch: Karotten, Meerrettich, Salzkartoffeln, Gemüse Grillen, Tomatensoße, Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett), Rindfleisch-Nudelsuppe. Dinner: Roggen Knäckebrot, Aldi Weißkrautsalat, Brunch Paprika Peperoni, Penny Ready Chicken-Snack Pikant. Snacks/Other: Kaffee mit Milch, Vanillesoße, Apfelstrudel. more...
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Losing 2.9 kg a Week
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