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yohoyoh
Journal
17 Jan 21
yohoyoh's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
108.3 kg
Lost so far:
5 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
1157 kcal
Fat: 55.67g | Prot: 86.98g | Carbs: 73.87g.
Breakfast:
Coffee.
Lunch:
Coffee.
Dinner:
Isokari Kalapuikko Fileestä, Atlantic Salmon (Farmed), Potato (with or Without Peel), Baked Beans.
more...
2811 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 10 minutes.
more...
Losing 5.6 kg a Week
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yohoyoh's Weight History
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