Weigh In record (no journal entry) for 17 January 2021
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87 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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876 kcal
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Fat: 32.22g | Prot: 66.15g | Carbs: 81.45g.
Breakfast: Himbeeren, Schwarzwaldmilch LAC Speisequark Magerstufe, Blaubeeren, Kaufland Granatapfelkerne. Lunch: Herta Finesse Putenbrust Raffiniert Gegrillt, Castello Höhlenkäse, Böklunder Entdecker-Fleischwurst , Schäfer's Kürbiskernquark-Brot. Dinner: Tomaten, Grüne Paprika, Rote Paprika. more...
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Losing 0.7 kg a Week
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San Dro2401's Weight History
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