Weigh In record (no journal entry) for 17 January 2021
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83.7 kg
Lost so far: 6.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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311 kcal
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Fat: 12.30g | Prot: 15.05g | Carbs: 37.33g.
Breakfast: Лечо, Лузинская Крыночка Молоко 2,5%, Кофе (из Молотых Зерен), Омский Бекон Ветчина Вареная из Свиного Окорока, Pretto Сыр Рикотта, Хлебодар Хлеб Урожайный. more...
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Gaining 5.6 kg a Week
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Marusya****'s Weight History
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