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Frank Altstadt
Journal
17 Jan 21
Frank Altstadt's Journal, 17 Jan 21
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Endlich geht es abwärts, obwohl das im eigentlichen Sinne negativ ist, empfinde ich das als positiv.
92.5 kg
Lost so far:
0.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
1352 kcal
Fat: 40.24g | Prot: 58.96g | Carbs: 192.82g.
Breakfast:
Milch 1,5%, Kaffee.
Lunch:
Lasagne mit Fleisch.
Dinner:
Hemme Milch Schokopudding, Orangen.
more...
2823 kcal
Exercise:
Running (jogging) - 8/kph - 51 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 53 minutes.
more...
Losing 1.1 kg a Week
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Frank Altstadt's Weight History
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