Weigh In record (no journal entry) for 18 October 2013
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55.7 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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2206 kcal
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Fat: 187.98g | Prot: 100.67g | Carbs: 29.31g.
Breakfast: Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil, Trader Joe's Goat Milk Brie, Mizra French Salami. Dinner: El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil, Boursin Garlic & Fine Herbs Gournay Cheese, Avocados, Lemon Juice. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1936 kcal
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Exercise:
Driving - 1 hour, Sitting - 12 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Catskinner's Weight History
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