Weigh In record (no journal entry) for 17 January 2021
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95 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1811 kcal
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Fat: 85.61g | Prot: 69.94g | Carbs: 191.49g.
Breakfast: Kiwi, Granatapfel, Äpfel, Mandelmilch Original, Aldi Haferflocken, Sesamöl, Zimt, Kardamom. Lunch: Quarkkuchen, Sahnekuchen, Gemüseauflauf, Rinderhackfleisch. Dinner: Ferrero Küsschen , Duplo Duplo. more...
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Gaining 2.6 kg a Week
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Kicky007's Weight History
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