Weigh In record (no journal entry) for 17 January 2021
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49.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1219 kcal
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Fat: 38.04g | Prot: 67.37g | Carbs: 149.80g.
Breakfast: Succo d'arancia, Foodspring Protein Pancakes, Orto d'Autore Marmellata di Prugne, Tè Verde. Lunch: Avocado, Gastronomia Toscana Paté di Fegatini, La Bottega del Gusto Bresaola Punta d'anca, Pane Arabo, Orogel Verdurì Leggerezza. Dinner: Pere, Parmareggio Parmigiano Reggiano 30 Mesi, Naturviva Verze Cotte, Polpette di Manzo. Snacks/Other: Mulino Bianco Cioccograno, Foodspring Emerge Bar. more...
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1282 kcal
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Exercise:
Camminare - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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supereva.7's Weight History
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