Weigh In record (no journal entry) for 12 March 2009
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111 kg
Lost so far: 47.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 34.90g | Prot: 84.82g | Carbs: 120.96g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: milk 2%, Multi Grain Cheerios. Dinner: chicken breast, custard tart. Snacks/Other: grapes, kit kat. more...
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Losing 7 kg a Week
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flaxseed's Weight History
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