Weigh In record (no journal entry) for 17 January 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1160 kcal
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Fat: 75.60g | Prot: 67.41g | Carbs: 60.30g.
Breakfast: Сыр Российский, Жареное Яйцо без Жира, Овсяные Хлопья, De Luxe Печень Трески. Lunch: Куриная Печень. Dinner: Фундук, Гречка Отварная. Snacks/Other: Фисташки. more...
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Losing 3.0 kg a Week
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galina489's Weight History
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