Weigh In record (no journal entry) for 17 January 2021
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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3105 kcal
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Fat: 123.89g | Prot: 169.28g | Carbs: 323.89g.
Breakfast: Myprotein Protein Spread White Chocolate, Semmel, Herta Finesse Putenbrust Gegrillt, Laugenstange, Almare Räucherlachs, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks, REWE Eiweißbrot, REWE Eiweißbrot. Lunch: Käsekuchen. Dinner: Roter Tafelwein, Kidneybohnen (Dose), Gut & Günstig Sonnenmais, Milfina Joghurt 3,5% Fett, Mühlen Gold Wraps, Entrecote, Roter Tafelwein, Kidneybohnen (Dose), Gut & Günstig Sonnenmais, Milfina Joghurt 3,5% Fett, Mühlen Gold Wraps, Entrecote, Roter Tafelwein, Kidneybohnen (Dose), Gut & Günstig Sonnenmais, Milfina Joghurt 3,5% Fett, Mühlen Gold Wraps, Entrecote. Snacks/Other: Latte Macchiato. more...
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Gaining 4.9 kg a Week
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Chris Me's Weight History
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