Weigh In record (no journal entry) for 17 January 2021
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58.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1484 kcal
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Fat: 53.60g | Prot: 81.25g | Carbs: 163.74g.
Breakfast: Gekochtes Ei, K-Classic Bockwurst, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch, Aldi Ziegenfrischkäse mit Schnittlauch, K-Classic Delikatess Bierschinken. Lunch: Kartoffeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Aldi Kasselerbraten. Snacks/Other: Alpia Schokorosinen, Clementinen. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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