Weigh In record (no journal entry) for 17 January 2021
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69.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2230 kcal
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Fat: 84.62g | Prot: 113.44g | Carbs: 195.75g.
Breakfast: Café Instantâneo (em Pó), Cebolas, Pimentão Vermelho, Pão Bijou, Ovo. Lunch: Tomates, Fígado de Porco. Dinner: Vinho Tinto de Mesa, McDonald's Ketchup para Batatas, McDonald's Double Cheeseburguer, McDonald's Batatas Fritas (Médias). Snacks/Other: Pingo Doce Chocolate de Leite, Continente Amendoim Torrado sem Casca Ao Natural, Bolo de Iogurte, Mimosa Leite Meio Gordo, Queijo Fresco, Compota (Todos os Sabores), Continente Mini Tostas. more...
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steady weight
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Joao.luis's Weight History
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