Weigh In record (no journal entry) for 17 January 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1619 kcal
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Fat: 62.27g | Prot: 99.37g | Carbs: 134.63g.
Breakfast: Zwetschgen, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Alnatura Basis Porridge Ungesüßt, DM Leinsamen Geschrotet. Lunch: Tomatensoße, Reis (Gekocht), Aldi Zanderfilet. Dinner: Aldi Ziegen-Frischkäse, Karotten, Salakis Feta Natur, Gekochtes Ei, Gemischte Blattsalate, Schwarzbrot, Spitzpaprika. Snacks/Other: Whisky, Apfel, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Kaffee, Weißwein, Moser Roth Chocolat Creation Weisse Mandel. more...
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2107 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Gluenaplaina's Weight History
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