Weigh In record (no journal entry) for 18 October 2013
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117.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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996 kcal
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Fat: 28.02g | Prot: 64.13g | Carbs: 133.09g.
Breakfast: Nectarines, Cappuccino. Lunch: Soft Boiled Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Plums, Whey and Milk Chocolate Flavored Drink. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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