Weigh In record (no journal entry) for 17 January 2021
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1462 kcal
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Fat: 50.05g | Prot: 94.35g | Carbs: 157.74g.
Breakfast: Jeruk (dengan Kulit), Quaker Instant Oatmeal. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah (Butir-Sedang, Dimasak), Sawi Putih, Bakso Ayam, Cedea Fish Dumpling Chicken, Cedea Chikuwa, Cedea Salmon Ball, Cedea Steamboat, Cedea Chikuwa, Cedea Fish Roll, Cedea Salmon Ball. Dinner: Bakso Ayam, Remia BBQ Sauce , Cedea Salmon Ball, Cedea Chikuwa, Cedea Fish Dumpling Cheese, Cedea Steamboat, Cedea Fish Dumpling Chicken, Cedea Crab Stick, Cedea Fish Roll, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk (dengan Kulit). more...
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Losing 1.2 kg a Week
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