Weigh In record (no journal entry) for 17 January 2021
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107.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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4508 kcal
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Fat: 193.73g | Prot: 185.83g | Carbs: 475.53g.
Breakfast: TiP Schmelzkäse Light , DM Bio Reiswaffel. Lunch: Ketchup, Bofrost Gemüsefrikadellen, Gekochtes Ei, Actimel Erdbeere, Belegtes Brötchen. Dinner: TiP Schmelzkäse Light , Freshona Gemüsepfanne Feinschmecker Art, Fix & Fertig Pulled Chicken, Bofrost Dolcedo Stracciatella, Bofrost Dessertbecher Café. more...
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Losing 2.1 kg a Week
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