Weigh In record (no journal entry) for 17 January 2021
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86.8 kg
Lost so far: 5.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1295 kcal
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Fat: 76.83g | Prot: 48.16g | Carbs: 104.16g.
Breakfast: Woolworths Baked Beans in Tomato Sauce, Woolworths Potato Rostis, Bacon, Scrambled egg, Coffee. Second Breakfast: Coffee, Dried Cranberries, Woolworths Double Cream Plain Yoghurt. Lunch: Lettuce, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Bockwurst, Whole Wheat Tortilla. Snacks/Other: Woolworths Buttered Popcorn . more...
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Losing 0.2 kg a Week
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